Weigh In record (no journal entry) for 29 October 2016
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1189 kcal
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Fat: 60.93g | Prot: 36.33g | Carb: 131.99g.
Breakfast: Kashi Chewy Granola Bars - Trail Mix, Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A). Lunch: Fritos Scoops! Corn Chips (Family Size), Coca-Cola Diet Coke (Can), Stars Egg Salad. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peanut Butter, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 1.8 lb a week
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