Weigh In record (no journal entry) for 30 October 2016
|
125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2016:
|
1182 kcal
|
Fat: 46.57g | Prot: 62.03g | Carb: 125.92g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Farmers Union Greek Style Yogurt with Passionfruit, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Pan Grilled Garlic Ginger Coriander Salmon, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt. Dinner: Beef and Vegetables with Chilli Mint Sauce, Longkow Vermicelli Bean Thread, Vitasoy Almond Milk Unsweetened. Snacks/Other: Blueberries, Woolworths Select Light Tasty Cheese. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|