greg2112's Journal, 29 October 2016

159.4 lb Lost so far: 25.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 124.54g | Prot: 98.10g | Carb: 167.59g.   Breakfast: Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake, Coffee. Lunch: Firehouse Subs Beef Brisket Wheat (Medium). Dinner: Stouffer's White Cheddar Mac & Cheese. Snacks/Other: Reese's Peanut Butter Cup, Great Value Sharp Cheddar Cheese, Dare Breton Multigrain Crackers. more...

1913 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...