Weigh In record (no journal entry) for 29 October 2016
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187.8 lb
Lost so far: 40.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2276 kcal
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Fat: 139.68g | Prot: 79.14g | Carb: 113.75g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: White BBQ sauce, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Organic Girl Baby Spinach & Arugula. Dinner: Broccoli, A.1. Steak Sauces And Marinades A1 Steak Sauce, Sour Cream, Lucerne Sweet Cream Butter, Longhorn Steakhouse Sauteed Mushrooms & Onions, White Potatoes (Flesh and Skin), Genuine Steak House Brand Beef Ribeye Steak, Michelob Ultra Light Beer. Snacks/Other: Nabisco Triscuit Crackers Original, Great Value Ranch Dip, Green Peppers, Cabot Extra Sharp White Cheddar Cheese, Coffee. more...
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losing 7.0 lb a week
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