Weigh In record (no journal entry) for 29 October 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1215 kcal
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Fat: 48.75g | Prot: 47.19g | Carb: 146.18g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Greek Style Yogurt with Passionfruit, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Steamed Rice, Lamb Korma, Vegetable Curry. Dinner: Egg White, Hard-Boiled Egg, Almond Milk Unsweetened. Snacks/Other: Light Tasty Cheese, Lollipop, Dole Pineapple. more...
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losing 10.8 lb a week
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