Weigh In record (no journal entry) for 27 October 2016
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158.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2525 kcal
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Fat: 117.35g | Prot: 150.14g | Carb: 223.59g.
Breakfast: Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: kroger cheese sauce & crackers, Apples, Smithfield Ready, Snack, Go! Roasted Turkey & American Cheese, Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Musselman's Apple Butter, Toasted Whole Wheat Bread, Dannon Light & Fit Yogurt - Cherry, Unique Pretzel Bakery Extra Dark Splits, Dare Breton Multigrain Crackers, Great Value Sharp Cheddar Cheese, Schweppes Tonic Water, Vodka, Great Value Cashew Halves & Pieces, GNC Amplified Wheybolic Extreme 60 Casein, Kroger CARBmaster Chocolate Milk. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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