Weigh In record (no journal entry) for 27 October 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1628 kcal
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Fat: 66.86g | Prot: 108.03g | Carb: 151.03g.
Breakfast: Simple Truth Chocolate Almond Milk, Herbalife Protein Drink Mix - Chocolate, Beachbody Shakeology - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Tart is Smart Tart Cherry Juice Concentrate. Lunch: Chicken Parmesan, Whole Wheat Bread, Great Value Broccoli & Cauliflower. Dinner: Chili Con Carne with Beans, Toasted 100% Whole Wheat Bread. Snacks/Other: Nutella Hazelnut Spread, Emerald Sweet & Salty Mixed Nut Blend - Original. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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