Weigh In record (no journal entry) for 26 October 2016
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2100 kcal
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Fat: 107.97g | Prot: 141.64g | Carb: 130.51g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk. Lunch: Apples, Neon Sport Volt, Bumble Bee Tuna Salad with Crackers Kit, Bananas, kroger cheese sauce & crackers. Dinner: Franzia Cabernet Sauvignon, Saputo Crumbled Gorgonzola Cheese, Kroger garlic 3 cheese bread, Dole Broccoli & Cauliflower, Steak. more...
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2472 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Basketball - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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