Weigh In record (no journal entry) for 26 October 2016
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126.5 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1372 kcal
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Fat: 71.15g | Prot: 53.60g | Carb: 126.67g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Potato Chips, Pork Sausage (Cooked), Vietnamese Summer Roll, Asian Pears. Dinner: Vitasoy Almond Milk Unsweetened. Snacks/Other: Mooncake, Home Mixed Nuts, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 7.7 lb a week
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