rhondaandrews's Journal, 25 October 2016

171.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 48.55g | Prot: 124.60g | Carb: 118.35g.   Breakfast: Herbalife Protein Drink Mix - Chocolate, Simple Truth Chocolate Almond Milk, Beachbody Shakeology - Vanilla. Lunch: Quinoa (Cooked), Great Value Broccoli & Cauliflower, Chicken Parmesan. Dinner: Protein Shake, Hannaford Corn Bread, Village Inn 2 Egg Cheese Omelette, Deli Sliced Ham. Snacks/Other: SciVation Xtend. more...

2328 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...