Weigh In record (no journal entry) for 24 October 2016
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125.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1303 kcal
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Fat: 45.36g | Prot: 62.26g | Carb: 154.78g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Roasted Vegetables and Haloumi, Mountain Bread Rye Wrap, Asian Pears. Dinner: Longkow Vermicelli Bean Thread, Thai Fish Cakes and Vegetables in Oyster Sauce, Vitasoy Almond Milk Unsweetened. Snacks/Other: Allens Minties, Home Mixed Nuts, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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