Weigh In record (no journal entry) for 22 October 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1401 kcal
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Fat: 57.46g | Prot: 65.52g | Carb: 155.17g.
Breakfast: Vitasoy Almond Milk Unsweetened, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Molten Chocolate Cake, Cheese Souffle, Roasted Potato, Roasted Duck (Skin Not Eaten), Orange Sauce (For Duck). Dinner: Ham, Cheese, Mushroom and Pineapple Open Melt on Turkish. Snacks/Other: Artisse Organic Wholebites - Apple, Cinnamon & Cashew, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 6.2 lb a week
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