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ate late after guitar
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1496 kcal
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Fat: 76.85g | Prot: 135.57g | Carb: 39.13g.
Breakfast: Sour Dough Bread, Bacon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Reduced Fat American Cheese, Lite Olive Oil Vinaigrette, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cabernet Sauvignon Wine, Fried Egg, Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2077 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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