Weigh In record (no journal entry) for 21 October 2016
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125.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1363 kcal
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Fat: 42.13g | Prot: 64.71g | Carb: 173.70g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Vegetable Tagine, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Asian Pears. Dinner: Thai Fish Cakes and Vegetables in Oyster Sauce, Vitasoy Almond Milk Unsweetened, Steamed Rice. Snacks/Other: Superfruits Raspberry & Pomegranate, Herbal Tea (Other Than Chamomile, Brewed), Shortbread, Home Mixed Nuts, Woolworths Select Light Tasty Cheese. more...
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losing 4.6 lb a week
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