Weigh In record (no journal entry) for 20 October 2016
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2016:
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995 kcal
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Fat: 55.50g | Prot: 70.86g | Carb: 50.42g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Lettuce, Canola Vegetable Oil, Crab Cake, Ocean Cafe Crab Cakes, Giant Eagle Cherry Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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