Weigh In record (no journal entry) for 20 October 2016
|
217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2016:
|
2067 kcal
|
Fat: 78.54g | Prot: 166.77g | Carb: 182.56g.
Breakfast: Чай, Приготовленный Яичный Белок, Вареное Яйцо, Грейпфрут (Розовый и Красный), Киви. Lunch: Хлеб Бородинский, Печень Говяжья Жареная, Салат Витаминный, Капуста Тушеная, Гармония Сметана 20%. Dinner: Unagrande Caciocavallo, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд, Банан, Geneticlab Whey Pro Vanilla, Виталад Протеиновый Батончик. more...
|
|
3718 kcal
|
Activities & Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 40 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|