Weigh In record (no journal entry) for 19 October 2016
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2016:
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60 kcal
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Fat: 0.00g | Prot: 1.00g | Carb: 13.00g.
Breakfast: Land O'Lakes Fat Free Half & Half. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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