mscobrajet's Journal, 19 October 2016

219.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 56.36g | Prot: 82.22g | Carb: 124.63g.   Breakfast: Coffee with Cream and Sugar, Banana. Lunch: KFC Fried Chicken Breast, Meat Loaf Made with Beef in Tomato-Based Sauce, Lifestyle Foods Garden Salad with Ranch, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Hershey's Special Dark Chocolate Miniatures (1), Cooked Vegetables, White Rice, Cooked Broccoli (Fat Added in Cooking), Boneheads Grilled Salmon. Snacks/Other: Cellucor C4, Tangelo. more...

3051 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...