Weigh In record (no journal entry) for 19 October 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1393 kcal
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Fat: 50.74g | Prot: 73.30g | Carb: 154.34g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Tofu and Vegetables in Black Bean Sauce, Steamed Rice, Asian Pears. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Vitasoy Almond Milk Unsweetened, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt. Snacks/Other: Coles Pitted Dates, Herbal Tea (Other Than Chamomile, Brewed), Shortbread, Home Mixed Nuts, Woolworths Select Light Tasty Cheese. more...
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gaining 9.3 lb a week
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