Weigh In record (no journal entry) for 18 October 2016
|
161.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 October 2016:
|
389 kcal
|
Fat: 18.91g | Prot: 31.88g | Carb: 21.63g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: College Inn Fat Free & Lower Sodium Chicken Broth, Parmesan Cheese (Shredded), Broccoli, Roasted Broiled or Baked Chicken Breast, Lettuce, Canola Vegetable Oil. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|