Weigh In record (no journal entry) for 18 October 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1688 kcal
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Fat: 40.93g | Prot: 89.66g | Carb: 224.93g.
Breakfast: Blueberries, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Kenny's Prawn and Vegetable Stir Fry, Steamed Rice, Asian Pears. Dinner: Simply Noodles Steamed Fish in Ginger and Shallots, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Simply Noodles Beef and Black Pepper Hot Pot (Rice Not Included), Steamed Rice. Snacks/Other: Gelato, Allens Minties, Vitasoy Almond Milk Unsweetened, Nice & Natural Superfruits Cranberry & Blueberry, Woolworths Select Light Tasty Cheese. more...
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steady weight
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