heart44's Journal, 04 January 2012

back on track

136.2 lb Lost so far: 40.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 52.25g | Prot: 48.00g | Carb: 193.00g.   Breakfast: fruit and nut granola, Silk purecoconut vanilla milk, Cinnamon Apple Spice Tea. Lunch: oikos. Dinner: Organic Mayonnaise, Black Forest Ham, ALVAR SPROUT NO SALT BREAD. Snacks/Other: 100% Pure Coconut Water, Blood Orange with Antioxidants Fruit Juice Drink, QUAKER QUAKES KETTLE CORN. more...

1505 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...