Weigh In record (no journal entry) for 17 October 2016
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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689 kcal
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Fat: 25.39g | Prot: 44.21g | Carb: 70.22g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Lentil Soup, Chicken Wing (Skin Eaten). Snacks/Other: Popsicle Sugar Free Popsicles, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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