Weigh In record (no journal entry) for 17 October 2016
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1618 kcal
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Fat: 62.02g | Prot: 57.55g | Carb: 200.79g.
Breakfast: AH Bran Flakes, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: Water, Lidl Meergranen Brood, Tivall Vegetarische Filet Americain, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Milner Licht Gerijpte Kaas 30+, AH Biologisch Appelstroop, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Jumbo Halvajam Bosvruchten. Dinner: Water, Meatless Fried Rice, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Shortbread Cookies, Dr. Oetker Wolkentoetje Aardbei, Persimmon, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
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losing 4.4 lb a week
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 Comments
17 Oct 16 by member: Rckc
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Is it one or two kilos in a week? Either way it's ALL good!
17 Oct 16 by member: Arabella66
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2 kilos in a week is massive! Good going!
17 Oct 16 by member: mskestrela
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