Weigh In record (no journal entry) for 17 October 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1358 kcal
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Fat: 46.35g | Prot: 63.43g | Carb: 166.30g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Asian Pears. Dinner: Woolworths Select Linguine, Zucchini, Mint and Pea Pasta, Vitasoy Almond Milk Unsweetened. Snacks/Other: Oreo Original, Coles Chocolate Chip Cookies, Allens Minties, Nice & Natural Superfruits Raspberry & Pomegranate, Herbal Tea (Other Than Chamomile, Brewed), Shortbread, Home Mixed Nuts, Woolworths Select Light Tasty Cheese. more...
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gaining 6.2 lb a week
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