greg2112's Journal, 15 October 2016

160.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 116.00g | Prot: 104.50g | Carb: 171.00g.   Breakfast: Starbucks Unsweetened Iced Coffee, Kroger Carbmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Kroger garlic 3 cheese bread, Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Great Value Cashew Halves & Pieces. more...

2172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Working - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...