Weigh In record (no journal entry) for 16 October 2016
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2016:
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740 kcal
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Fat: 44.96g | Prot: 45.20g | Carb: 36.21g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Sabra Roasted Red Pepper Hummus, Celery. Dinner: Canola Vegetable Oil, Lettuce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Graham Crackers, Popsicle Sugar Free Popsicles, Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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