Weigh In record (no journal entry) for 16 October 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2016:
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1755 kcal
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Fat: 78.00g | Prot: 112.63g | Carb: 155.88g.
Breakfast: Iced Tea, Kraft Miracle Whip Dressing, Hiland Chocolate Milk, Bunny Bread 100% Whole Wheat Bread, Egg (Whole), Kroger Fully Cooked Bacon. Lunch: Gala Apples, No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lifestyle Foods Garden Salad with Ranch. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Little Debbie Nutty Bars (57g), Everybody's Nuts! Salt & Pepper Pistachios. more...
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