Weigh In record (no journal entry) for 04 January 2012
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247.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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3101 kcal
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Fat: 167.22g | Prot: 176.88g | Carb: 228.54g.
Breakfast: Daisy Light Sour Cream, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Hormel Chili Master, Kroger Diced ham, egg. Lunch: 12 Grain Bread Loven Fresh, Olive oil Mayo, Deli Turkey Breast, Kroger Sliced ham, great Value Provolone. Dinner: Wendys Fries, Wendys Double. Snacks/Other: Peanuts, Canada Dry, McDonalds Double Cheeseburger, McChicken. more...
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3513 kcal
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Activities & Exercise:
Swimming (moderate) - 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 28.0 lb a week
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