Weigh In record (no journal entry) for 16 October 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1194 kcal
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Fat: 51.27g | Prot: 55.96g | Carb: 124.97g.
Breakfast: Egg White, Hard-Boiled Egg, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Vitasoy Almond Milk Unsweetened. Lunch: Simply Noodles Shrimp Wonton Noodle Soup. Dinner: Cadbury Flake Bar. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Dry Roasted Macadamia Nuts (with Salt Added), Coles Pitted Dates, Woolworths Select Light Tasty Cheese, Chobani Blueberry Low Fat Yogurt. more...
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gaining 6.2 lb a week
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