Weigh In record (no journal entry) for 04 January 2012
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1966 kcal
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Fat: 69.33g | Prot: 88.36g | Carb: 257.56g.
Breakfast: Flaxseed Seeds, Blueberries, Bananas, Bananas, Whey Protein. Lunch: veganaise, tempeh, avacado, tomato, 7 grain bread, peanut butter puffs. Dinner: Pad Thai, Organic Soy Delicious Dairy Free Frozen Dessert - Butter Pecan, Hummus, Small Garden Salad, Pita Bread, Falafel. more...
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3074 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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