Weigh In record (no journal entry) for 15 October 2016
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2016:
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1100 kcal
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Fat: 37.75g | Prot: 74.72g | Carb: 113.36g.
Breakfast: Belvita Blueberry Breakfast Biscuits, Cooked Egg White, Land O'Lakes Fat Free Half & Half. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Celery, Sabra Roasted Red Pepper Hummus. Snacks/Other: Nabisco Honey Maid Graham Crackers, New Life Style Pudding and Shake Mix Mocha, Reddi-wip Fat Free Dairy Whipped Topping, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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