Weigh In record (no journal entry) for 15 October 2016
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203.2 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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2537 kcal
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Fat: 87.46g | Prot: 76.63g | Carb: 306.84g.
Breakfast: Wheat Biscuits, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Classico, Tomatoes, Spreadable Lighter, Sliced Ham, Ready Salted Crisps, Thick White Bread. Dinner: Splutpots Greek Style Yoghurt, Italian Tomato & Basil Sauce, Italian Beef Ravioli, Sunblush Tomato & Mozzarella Flatbread. Snacks/Other: Lager (Can), Smokey Cheddar Slices. more...
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2556 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.8 lb a week
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