greg2112's Journal, 14 October 2016

161.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 78.46g | Prot: 90.74g | Carb: 143.00g.   Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee. Lunch: Apples, kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: Hard Bread Sticks, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Great Value Cashew Halves & Pieces, Krusteaz Lemon Bar Mix. more...

2712 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Basketball - 20 minutes, Exercise Machine - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...