Weigh In record (no journal entry) for 14 October 2016
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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621 kcal
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Fat: 32.99g | Prot: 51.40g | Carb: 24.38g.
Breakfast: Egg Beaters Egg Beaters - Original, Bob Evans Original Pork Sausage Links, All Whites 100% Liquid Egg Whites, Land O'Lakes Fat Free Half & Half. Lunch: Sabra Roasted Red Pepper Hummus, Celery. Dinner: Fresh Express Garden Salad, Canola Vegetable Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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