Weigh In record (no journal entry) for 13 October 2016
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205.0 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2147 kcal
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Fat: 90.55g | Prot: 91.72g | Carb: 243.70g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Zero-Cal Adoçante, Café. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Frango Assado, Salada de Maionese. Dinner: Italia Doce de Leite com Torta Alemã. Snacks/Other: Integralmedica Nutri Whey Protein, Guaracamp Xarope de Guaraná Concentrado. more...
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steady weight
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