Weigh In record (no journal entry) for 04 January 2012
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205.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1210 kcal
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Fat: 47.05g | Prot: 41.49g | Carb: 172.70g.
Breakfast: Old Country Style Muesli, Fat Free Plain Yogurt, 2% Fat Milk. Lunch: Cream Cheese, Oatmeal Cranberry Dunkers with Fudge Drizzle, Sandwich Bread, Ginger Snaps, Punjab Choley. more...
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losing 3.5 lb a week
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siamman's weight history
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