Weigh In record (no journal entry) for 14 October 2016
|
125.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
1107 kcal
|
Fat: 27.40g | Prot: 66.93g | Carb: 143.32g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Asian Pears, Tofu and Vegetables in Black Bean Sauce, Steamed Rice. Dinner: Thai Fish Cakes, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Almond Milk Unsweetened. Snacks/Other: Coles Pitted Dates, Allens Minties. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|