Weigh In record (no journal entry) for 13 October 2016
|
161.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 October 2016:
|
746 kcal
|
Fat: 28.51g | Prot: 62.79g | Carb: 62.76g.
Breakfast: Giant Eagle Cherry Tomatoes, Cooked Egg White, Fit & Active 93% Lean Ground Turkey, Land O'Lakes Fat Free Half & Half. Lunch: Nonni's Almond Chocolate Biscotti, Celery, Sabra Roasted Red Pepper Hummus. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Shredded), College Inn Fat Free & Lower Sodium Chicken Broth. Snacks/Other: Fuji Apples, Metamucil Sugar Free Metamucil. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|