ofdwolf's Journal, 13 October 2016

Weigh In record (no journal entry) for 13 October 2016

152.8 lb Lost so far: 49.0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.5 lb a week

Comments

down .5 is great percentage for your weight!

13 Oct 16 by member: chesgreen

Maintenance is a delicate dance LOL up a little, down a little trying to stay below 155 and above 150.

13 Oct 16 by member: ofdwolf

Super job! I wanna dance too!

13 Oct 16 by member: rontravis

You'll be here soon Ron keep up the great work!

13 Oct 16 by member: ofdwolf

Nice loss there!

13 Oct 16 by member: warrenwinter

Hey! congrats. I do a one two step whenever i lose anything, too.

14 Oct 16 by member: BPaula47

Great work

16 Oct 16 by member: Mistybenner


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ofdwolf's weight history