Weigh In record (no journal entry) for 13 October 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1857 kcal
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Fat: 69.92g | Prot: 140.65g | Carb: 182.58g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vanilla. Lunch: Quinoa (Cooked), Great Value Broccoli & Cauliflower, Kroger Baked Chicken Breast. Dinner: Toasted Whole Wheat Bread (Commercial), Bacon, Egg Omelet or Scrambled Egg with Cheese, Hash Brown (from Frozen). Snacks/Other: Protein Shake, SciVation Xtend. more...
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losing 8.4 lb a week
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