Weigh In record (no journal entry) for 13 October 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1308 kcal
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Fat: 35.32g | Prot: 53.89g | Carb: 192.33g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Asian Pears, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Vegetable Frittata, Chicken, Choriza & Prawn Paella. Snacks/Other: Table Water Crackers, Chocolate Cake (with Chocolate Icing), Marshmallows, Fruit Salad. more...
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gaining 1.5 lb a week
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