Weigh In record (no journal entry) for 11 October 2016
|
159.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 October 2016:
|
580 kcal
|
Fat: 32.83g | Prot: 48.73g | Carb: 20.05g.
Breakfast: Egg White, Land O'Lakes Fat Free Half & Half. Lunch: Roasted Broiled or Baked Chicken Breast, Celery. Dinner: Parmesan Cheese (Shredded), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Roasted Broiled or Baked Chicken Breast, Canola Vegetable Oil, Mixed Salad Greens. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|