WSumuel's Journal, 04 January 2012

209.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 108.52g | Prot: 107.73g | Carb: 256.55g.   Breakfast: 96% Fat Free Heart Healthy Flour Tortillas, Diced Potatoes with Onion, 100% Liquid Egg Whites. Lunch: Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Dinner: Turkey Club Sandwich. Snacks/Other: 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...