Weigh In record (no journal entry) for 11 October 2016
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1640 kcal
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Fat: 61.84g | Prot: 103.03g | Carb: 171.69g.
Breakfast: Formaggio di Capra (Morbido), Franken Korn Bio Roggen Vollkornbrot, Uva, Hummus. Lunch: Peperoni, Carote, Deutschesee Zander-Filets. Dinner: Banana, Formaggio di Capra (Morbido), Zucca Cotta, Polpette di Manzo. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Flakes, Uva di tipo Europeo, Müller Joghurt mit der Ecke New York, Prosciutto Cotto Tagliato a Fette (Extra Magro). more...
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2352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Rock Climbing - 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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steady weight
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Lizzie983's weight history
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