Weigh In record (no journal entry) for 10 October 2016
|
161.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2016:
|
1826 kcal
|
Fat: 93.31g | Prot: 101.14g | Carb: 162.87g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Bananas, kroger cheese sauce & crackers, Apples, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Snacks/Other: Almonds, Dannon Light & Fit Yogurt - Blueberry (6 oz), Cracker Barrel Old Country Store Biscuit, Cracker Barrel Spiced Apple Butter, Great Value Cashew Halves & Pieces, GNC Amplified Wheybolic Extreme 60 Casein, Kroger Carbmaster Chocolate Milk. more...
|
|
2664 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Motorbike Riding - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|