Weigh In record (no journal entry) for 10 October 2016
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206.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 October 2016:
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1379 kcal
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Fat: 66.19g | Prot: 60.15g | Carb: 103.53g.
Breakfast: Mt. Olive Jalapeno Slices, Sweet Onions, Butter, Mushrooms, Decaffeinated Coffee, 2% Fat Milk, Egg. Lunch: White Rice, Cooked Mushrooms (Fat Added in Cooking), BJ's Restaurant & Brewhouse Ahi Poke Appetizer, Sweet Onions. Dinner: Goose Island IPA Beer, Cooked Pinto, Calico or Red Beans, Sweet Onions, Omaha Steaks Sirloin Tips. Snacks/Other: Seagram's 7 Whiskey, 7UP 7UP. more...
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gaining 2.5 lb a week
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