Weigh In record (no journal entry) for 10 October 2016
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2016:
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517 kcal
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Fat: 29.92g | Prot: 41.96g | Carb: 19.09g.
Breakfast: Monterey Jack with Jalapeno Cheese, Egg White, Land O'Lakes Fat Free Half & Half. Dinner: Celery, Mixed Salad Greens, Canola Vegetable Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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