Weigh In record (no journal entry) for 10 October 2016
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125.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1294 kcal
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Fat: 41.69g | Prot: 68.19g | Carb: 149.61g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Frozen Blueberries, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Asian Pears, Homemade Chicken Tagine, Cous Cous, Whole Wheat with Garlic Salt. Dinner: Zucchini, Mint and Pea Pasta, Linguine, Almond Milk Unsweetened. Snacks/Other: Allens Minties, Home Mixed Nuts, Superfruits Raspberry & Pomegranate, Light Tasty Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 10.8 lb a week
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