Weigh In record (no journal entry) for 09 October 2016
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2016:
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517 kcal
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Fat: 23.74g | Prot: 51.49g | Carb: 24.52g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Land O'Lakes Fat Free Half & Half. Dinner: Roasted Broiled or Baked Chicken Breast, Canola Vegetable Oil, Mixed Salad Greens. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 8.4 lb a week
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